HOW to deal with JET LAG?! Explained by CAPTAIN JOE


  • Am Vor 3 Monate

    Captain JoeCaptain Joe

    Dauer: 12:50

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    What is Jet Lag?
    Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones. It is considered a circadian rhythm sleep disorder, which is a disruption of the internal body clock.
    Besides fatigue and insomnia, a jet lag sufferer may experience a number of physical and emotional symptoms, including anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, indigestion, difficulty concentrating, sweating, coordination problems, dizziness, daytime sleepiness, malaise (a general feeling of being unwell), and even memory loss. Some individuals report additional symptoms, such as heartbeat irregularities and increased susceptibility to illness.
    Children and babies can also suffer the same jet lag symptoms as adults.
    What are jet lag symptoms?
    Generally, people do not need a medical evaluation for a diagnosis of jet lag. If you have travelled across several time zones and feel the symptoms associated with jet lag, you likely have it. If your symptoms of jet lag are severe, do not go away after a few days, or you have any other concerns, see a doctor.
    How long does jet lag last?
    Recovering from jet lag depends on the number of time zones crossed while travelling. In general, the body will adjust to the new time zone at the rate of one or two time zones per day. For example, if you crossed six time zones, the body will typically adjust to this time change in three to five days.
    Jet lag is temporary, so the prognosis is excellent and most people will recover within a few days.
    Complications of jet lag are extremely rare. If a person has a preexisting heart condition, the stress of the disruption in the circadian rhythm, combined with the stress of travel, the high altitude, and immobility during flight may result in a heart attack. If the jet lag results in chronic sleep deprivation, a stroke may occur in certain predisposed individuals.
    But see more in the video about how to deal with jet lag :)
    Thank you very much for your time!
    Wishing you all the best!
    Your "Captain" Joe
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Marcus Lin
Marcus Lin

hey Joe. u said every 15 degrees is equivalent to an hour difference. then how long does it usually took to fly 15 degrees?

Vor 57 Minuten
young_eng.
young_eng.

1:53 that shade just sets every flat earthers on fire 😂

Vor Tag
c k
c k

He’s so charming when he made a joke about flat earther lmao 🤣😍

Vor 2 Tage
TravelingSamaritan
TravelingSamaritan

Hydrate is a great tip, but here in America that can be a problem. Unable to bring on any bottle of liquid more then a few ounces, and that much bottled water on board could easily equal a months mortgage payment, my ability to hydrate is removed. There have been times that by the time I've landed across the pond I have been so thirsty that is has taken days to recover. Once again, great video Captain Joe.

Vor 3 Tage
CMDR Sweeper
CMDR Sweeper

Ah the chemtrailing! So that is why Joe went from Pax planes to cargo! He wanted more capacity for chemtrailing, we should have known :D I suspect he is chemtrailing some earth flattening chemicals too now.

Vor 4 Tage
I don't know any usernames
I don't know any usernames

I never get jet lag and I never sleep on planes

Vor 4 Tage
Megan B.
Megan B.

West is best, east is beast.

Vor 5 Tage
Isaac Richard
Isaac Richard

You made me laugh so loud... My gosh I love you :D

Vor 5 Tage
Anthony Roy
Anthony Roy

The thing about flat earthers is they wouldnt have any attention if we didnt make fun of them so much so we should stop, even though its hilarious

Vor 6 Tage
Eliseo Iandolo
Eliseo Iandolo

Fantastic video, clear explanation as usual, Captain! Congratulations and thank you!!!

Vor 7 Tage
Bibi Amena Zaneera
Bibi Amena Zaneera

Nice Joe I'll also become a pilot just like your friend Alexander of A380 Emirates

Vor 9 Tage
Micha Grill
Micha Grill

4:20 I have now problems with flat earthers falling of the planet. I won't miss them LOL

Vor 9 Tage
Julian Ocejo
Julian Ocejo

You should make a video of how much pilots make on average:)

Vor 9 Tage
Bader Alaraimi
Bader Alaraimi

is there flat earthers pilots? 😁

Vor 10 Tage
Anthony Gameplay
Anthony Gameplay

I love these flat earth jokes! XD

Vor 11 Tage
Sam Schwinghammer
Sam Schwinghammer

I haven't had much trouble with jet lag, but I have a somewhat irregular schedule anyways, so that might be part of it. I get up around the same time each day, but I don't always eat at the same times and I occasionally have days when I wake up earlier or stay up later than others, so that might have something to do with it.

Vor 11 Tage
Aw3somedude 98
Aw3somedude 98

I live in Cape Town

Vor 11 Tage
erik planespotting
erik planespotting

Yes the not so clever Flat earther think the orld is flat Little spoiler its not

Vor 12 Tage
Dakota Lally
Dakota Lally

1:52 You are the best, I love it!

Vor 12 Tage
Chew Chia Ling
Chew Chia Ling

But how frequent do you need to go to the restroom during flight with your hydration tip? I can't imagine if there was a queue in front of the restroom in the passenger's cabin. Not putting up against the tip, cos proper hydration might actually help to reduce deep vein thrombosis in long hour flight due to immobilization.

Vor 12 Tage
Andy Weighell
Andy Weighell

i find sleeping on the plane for a long hour flight helps especially if you have no one on your row. it helped me and my wife.

Vor 12 Tage
Dennis Goodtzov
Dennis Goodtzov

Did I just see macaroni with bacon for breakfast? Is that a pilot thing?

Vor 12 Tage
Alexander Daniel
Alexander Daniel

Dam. Throwing shade at flat earthers. That was just great. Btw im not one of them. 1:50

Vor 12 Tage
Chippermonkey33
Chippermonkey33

Is that Mac and cheese on the Hong Kong breakfast plate?

Vor 13 Tage
king ahmed
king ahmed

2:10-2:15 FLAT EARTHERS TRIGGERED

Vor 16 Tage
Geddo
Geddo

Is it true that even though it spans over five time zones that China only uses one?

Vor 16 Tage
Alexander Yosifov
Alexander Yosifov

Yet another great video, my only remark would be that boat trips in the 1950s were taking less than 7-10 days. 😉

Vor 16 Tage
Raketuggla k.
Raketuggla k.

shift-worker here! Getting jet-lagged every time the shift goes from day/night :) everything he says is spot on. and having a good health, not being overweight, eating right works like a charm!

Vor 16 Tage
Jrezky
Jrezky

You need a prescription for melatonin?

Vor 17 Tage
daily8150
daily8150

We in India don't have evening dinner at 4pm whatever the heck it is. Just dinner at 8pm

Vor 17 Tage
Manick Koul
Manick Koul

Hey Joe big fan of your content, just wanted to point out that you misspelled New Delhi as New Dehli. Cheer :)

Vor 17 Tage
Jo Roe
Jo Roe

Man what do these south african flat earthers say Lets go for a walk at the big cliff :)

Vor 17 Tage
Robin Martini
Robin Martini

I live in sweden and Went on a holiday to Fiji and it was 12h difference, it was hell.

Vor 17 Tage
John Johansen
John Johansen

2:00 Animation of Earth is rotating the wrong way!

Vor 17 Tage
Ahmet Erdemir
Ahmet Erdemir

@captainjoe you need a gmt watch. Rolex is a classic but IWC has nice ones too 👍🏻

Vor 17 Tage
True Vulgarian
True Vulgarian

A good app for tracking multiple TZ's without too much effort is Time Buddy. Maybe I missed it, but I don't recall any mention of the IDL. That can really mess you up, though the Jet Lag effect is not affected. If you leave Hong Kong at midnight, you arrive in Vancouver around 9pm the night before. (!?) Seriously.

Vor 18 Tage
Wilson Thomas
Wilson Thomas

Joe, just wanted to know if following your daily routine according to your home base timezone in a different timezone help escape jet lag?

Vor 18 Tage
Plug'n'fly
Plug'n'fly

flatearthers-friendly content 😂😂😂

Vor 18 Tage
hsxenon
hsxenon

I think I'm living in a constant jet-lag by simply waking up at 2pm.

Vor 18 Tage
Hashmi Mohammad
Hashmi Mohammad

Joe how u deal with ur feet pain on longer flight thanks

Vor 18 Tage
7rslender
7rslender

Hey Captain, some great advice there. Thank you. Nice G10 strap on your watch btw. What watch do you wear?

Vor 19 Tage
ProTroller
ProTroller

totally helped me

Vor 19 Tage
Skyfox94
Skyfox94

Hold on Joe... did you just admit to spraying Chemtrails?! Guys! GUYS! We finally got em!! He admittet it here on the Internet, it must be true!

Vor 19 Tage
moabfool
moabfool

I know you fly all the time and I've only flown far enough to deal with jet lag twice, but even with my limited experience I find that going east is easier and west is harder. For me the real key is staying up until the local bedtime instead of taking a much wanted nap. It also looks like I'll be bringing two water bottles (filled after passing security of course) to drink on a long flight instead of the one I usually bring.

Vor 19 Tage
Kunal Rawat
Kunal Rawat

India has time zone of +5:30 not of +4.....if it is 12 o'clock in London then it is 5:30 in India

Vor 19 Tage
QuarioQuario54321
QuarioQuario54321

But what if you cross 180? All of a sudden you go east 22 hours.

Vor 19 Tage
Sweta Singh
Sweta Singh

Excellent Explanation as always Who the Hell dislikes Long Haul Flights?? Aviation Enthusiasts even wish a 5 hour flight to be a 10 hour flight! JetLag aren't gonna stop us from Rising to the Skies!

Vor 19 Tage
Dalibor Moravec
Dalibor Moravec

That plate joke made me laugh so hard :DD First time in my life that I laughed at joke told by the german :DDDDD

Vor 19 Tage
MichiGille
MichiGille

I died because of that plate😂😂

Vor 19 Tage
Rob Turner
Rob Turner

LOL - Plate joke :-D

Vor 19 Tage
asianbubbleteapilotboiiiBOEING777-8X
asianbubbleteapilotboiiiBOEING777-8X

*whispers* The earth is a donut.

Vor 19 Tage
faca
faca

Joe e o lito detonando terraplanista kkkk

Vor 20 Tage
Václav Havelka
Václav Havelka

LEGAL CONSEQUENCES

Vor 20 Tage
Sarah Nguyen
Sarah Nguyen

15 hours jet lags are fun when your up at 3 am with full energy and pass out at 2 pm 😂

Vor 20 Tage
Cordis Die
Cordis Die

Loved the way you slayed flat-earthers😂😂

Vor 21 Tag
Lathi Prarthana
Lathi Prarthana

India😊😊😊

Vor 21 Tag
Carter Bassett
Carter Bassett

Good diss on flat earthers ;)

Vor 21 Tag
zwis
zwis

Time travelling lol

Vor 22 Tage
Callum Chamberlain
Callum Chamberlain

Drink Orange juice after landing, if you fly west, it'll keep your mind active

Vor 23 Tage
Daniel Canea
Daniel Canea

That flath earth made me laugh so loud,keep up the good job

Vor 23 Tage
Marie BCFHS
Marie BCFHS

3:39 time travel is possible! scientists are idiots!

Vor 23 Tage
Islam Tawfik
Islam Tawfik

Flying West is as simple as explained - just hold on till sleeping time at the destination and then you're on a path to recovery. Flying East is a bit trickier; typically you will arrive exhausted from the trip, so ready to sleep immediately (which may be late afternoon where you left) The problem is that when you wake up a few hours later and decide to take a short snooze - you're actually giving in to the old rhythm you're trying to break, and - lo and behold - that quick snooze easily turns into another 4-5 hrs of sleep which keeps you stuck with the old rhythm. East IS Beast!!

Vor 23 Tage
Yoshimasa Chong
Yoshimasa Chong

Or just get a better modem

Vor 23 Tage
張傑舜
張傑舜

When was the Earth's photo taken, there was a big typhoon betside Taiwan and the Philippines.

Vor 23 Tage
Tech Help Portal
Tech Help Portal

Flat earthers use plate

Vor 24 Tage
Jasmine Johnston
Jasmine Johnston

Jet lag caused me to fall asleep in Trump Tower when I went to New York City with my class during my senior year in high school

Vor 24 Tage
CheesyChaesy
CheesyChaesy

Oh wait. The plate of eath. Geographically speaking, the plate joke consists of the The Techtonic Plates but since there is 1 plate, it would be singular. So I figured out the plate joke.

Vor 24 Tage
Viper
Viper

People who think that the world is flat I'm gonna shoot em in the head.

Vor 24 Tage
Branko Mihajlovic
Branko Mihajlovic

Hahahahaha.... You spray chemtrails for a living OMG hahahah

Vor 25 Tage
TM Shadow
TM Shadow

Also do a lot of yoga and stretches if you've been on a plane for a long time.

Vor 25 Tage
J . L . Graham
J . L . Graham

Love the 'low-key' shitting on flat-earthers. Borderline pissing myself laughing

Vor 26 Tage
Tomer Obligenarz
Tomer Obligenarz

The queen has tea at 4:00 pm, not 12:00

Vor 26 Tage
iBout
iBout

So, schwatzen sie lëtzebuergesch?

Vor 26 Tage
Biker Chapman
Biker Chapman

165 k viewers 80 flat earthers disliked 80 flat earthers per 165k people

Vor 27 Tage
TundraWolf Prod
TundraWolf Prod

1:56 and 4:20 lol

Vor 27 Tage
BatuhanD147
BatuhanD147

I never get jet lag

Vor 27 Tage
Anna Walker
Anna Walker

1:52 That Flat Earthers Joke 4:23 AHAHAHAHAHA

Vor Monat
Chris Robbins
Chris Robbins

Honestly i have never gotten bad jet lag i would feel it for a day or less than be fine I guess im lucky

Vor Monat
sharo burhan
sharo burhan

the flat earth joke got me screaming😂😂

Vor Monat
Vasanth Maarie
Vasanth Maarie

Crashes when VOTR->WSSS

Vor Monat
Joe Dover
Joe Dover

wow I learned something today, finding the time difference between two cities by adding the longitude positions divided by 15. Awesome!

Vor Monat
Anthony Liu
Anthony Liu

LOL That In-n-Out burger at LAX! Must be the universal place for spotting landing planes.

Vor Monat
Thommes Fleatsh
Thommes Fleatsh

Earth is a Cube.

Vor Monat
Khaled Alanqar
Khaled Alanqar

West is Best East is Least

Vor Monat
Emil Rifahi
Emil Rifahi

the earth is a cube

Vor Monat
Panduka Rathnaweera
Panduka Rathnaweera

Well that's one way to deal with Flat Earthers 😂

Vor Monat
Jonathan
Jonathan

You're an inspiration Joe. Thanks a lot for every single video you make. I'm not a pilot (I wished to become one though) but the way you do your videos and develop topics in it is great and inspiring. Please keep up the good work. All the best!

Vor Monat
Putte From Sweden
Putte From Sweden

Debunk flat earth first. Then you can laugh. Try how hard can it be?

Vor Monat
Danny R.
Danny R.

succ my pp

Vor 23 Tage
LovingAtlanta
LovingAtlanta

👍😍Wow, I love this pilot and I love how he explains things and incorporates humor. Thank you for these videos. 💞

Vor Monat
ThatGuyRed
ThatGuyRed

76 flat earther disliked this video

Vor Monat
Elliott Zinc
Elliott Zinc

Flew from Singapore to London: woke up at 4am after hitting the sack...

Vor Monat
Bryan Springborn
Bryan Springborn

LMAO are saying we could fall off the plate and end up dead. The plate is cracking, the plate is cracking, the world is ending.

Vor Monat
Douglas Wang
Douglas Wang

If I'm fly from Boston to Japan and then Beijing, is me flying east or west? The airline is across the north pole lol

Vor Monat
Cleo
Cleo

Think about it. How does the sun move? How does the earth rotate? You are flying east, then west. It doesn't matter if you fly over the north pole. It is where you land that makes the difference to your body.

Vor Monat
AuXiliary
AuXiliary

"please use a plate instead." I can't breathe god damn 🤣

Vor Monat
Capnasian
Capnasian

Keep up with the flat earth jokes

Vor Monat
CONNOR LUBY
CONNOR LUBY

A tip my friend told that i have found to work is to stay up until night and then force yourself to sleep that night after a long flight

Vor Monat
Peppe Ddu
Peppe Ddu

Time Zones are like the X axis on a chart. - You go right they increase - You go left they decrease

Vor Monat
Danny R.
Danny R.

unless you fall off the plate oops

Vor 23 Tage
Soleil
Soleil

Joe I'm a chef, what the hell was with the Hong Kong breakfast picture? Ham and Eggs macaroni?

Vor Monat
PonyoNoodles
PonyoNoodles

How to deal with jetlag? Sleep.

Vor Monat
Luka Artelj
Luka Artelj

can you sometime talk about Bleed air or are you not allowed to talk about it???????

Vor Monat
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